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The healthy mommies magazine has grown tremendously considering that the beginning over 7 years ago. In 2014 this web site reached several milestones including reaching over 30K subscribers and social media followers, 670K special visitors and 740K page views in just one year. I am ecstatic about what is in store for 2015. I am also humbled by the success of The healthy mommies magazine and would like to share with my readers the top 10 articles from 2014.
1. When It pertains to the Brain, Age Does Matter
If your keys keep playing hide-and-seek and you can’t recall the name of your daughter’s most current BFF, what must you do? occasional memory blips are “extremely normal”, especially for busy moms, according to Barry Gordon, M.D., PhD, professor of neurology and cognitive science at Johns Hopkins school of medicine and author of Intelligent Memory. “Your memory’s probably not as bad as you think it is,” he says, and too much self-monitoring might only make it worse.
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2. Six everyday uses for Your Mateless Socks
Det händer hela tiden. Socks go in the wash together and come out alone. often they reunite with their mates, and often they are destined for a single life—that may sound bleak, but the truth is they can be quite beneficial on their own around the house. here are six ways you can use those clean but mateless socks to enhance your everyday life. Läs mer
3. Try These Foods That minimize Stress
A rough day at work, a houseful of chores and bickering kids can leave you feeling frazzled. You’re tempted to reach for the pretzels or chocolate, but you know it’s not good to reach for something to eat when you’re absolutely stressed out, right? Inte alltid! Nutrition experts say that certain foods can actually help us stay calm. here are some of their stress-combating suggestions:Read More
Related What is Pancreatitis?
4. The top 10 Funniest fitness Memes
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5. Ab workouts to get Rid of Your mommy Belly
Approximately 30% of women who have given birth experience a separation of the abdominal muscles called diastasis recti. During pregnancy the two ideal and left sides of the rectus abdominis-the “six-pack” muscle-spreads apart at the body’s midline, the linea alba. usually this condition corrects itself after the baby is born but for some women this mommy stomach stays with them for years after giving birth.Read More
6. Belly After Baby: how to get Rid of Your Mummy TummyIf you’re a new mom, no doubt you’re wondering when and how (or if!) your stomach will be flat again.Is it crunch time?No! It turns out that crunches can be harmful to both your stomach and your back.To understand why, here’s an introduction of how abdominals work: read More
7. Best Weight Loss Supplements for Women
Here at The healthy mommies magazine we want you to look good in that bikini or swim suit this summer. Diet and exercise alone may not work for everyone trying to lose weight. often we need an extra push or help to reach our weight loss goals. We have researched the top weight loss supplements on the market today and put together a list of ten of the best weight loss supplements for women. Läs mer
8. 4 things kids tell Their parents That must never Be Ignored
Children must always be appropriately communicating with their parents. It’s basic, primal even for a child to go to their parents whenever there’s something he needs or wants. However, parents don’t always understand what it is that their children are trying to say, especially the younger ones. We have come up with a list of things children say to their parents every day that you as a parent might not notice. Läs mer
Related From Guilty pleasure to Discomfort: The connection between Age and Food Reactivity
9. Your best 20-Minute Workout
Ready to get in shape but not sure you’ve got the time? between long workdays, packed weekends and family obligations, it can seem impossible to fit in an hour of exercise several times a week. Fortunately, there are a variety of routines you can add to your schedule that will help you get (or stay!) in shape in just 20 minutes. Bonus: You can do them anywhere. Läs mer
10. 6 instant ways to anxiety less and Smile More
You can’t completely eliminate anxiety from your life, but you can learn to deal with it in a healthy way. and considering that anxiety is associated with all sortS av negativa hälsoeffekter som högt blodtryck och ett försvagat immunsystem, som tar några minuter om dagen för att bekämpa ångest håller dig inte bara glad och leende, utan också frisk.
“Dagliga krångel och irritationer kan komma till vem som helst, men små förändringar gör en stor skillnad,” beskriver Judy Saltzberg, som har en doktorsexamen i vetenskaplig psykologi och undervisar vid University of Pennsylvania’s Masters of Applied Positive Psychology Program. Så här fortsätter du att le: Läs mer
Vi vill tacka alla våra hängivna läsare och följare för att ha läst och delat vårt innehåll. Vi kommer att sträva efter att fortsätta att upprätthålla vår meritlista som “The Primary Health Blog för mammor” 2015.
Healthy Mommies Magazine levererar en mängd utbildningsinformation för mammor om ämnen som sträcker sig från föräldraskap, till graviditet, näring, hälsa, hälsovård och åsikt, skönhet, furgal levande, mode och kristen tro. Våra veckovisa funktioner inkluderar topp 10 -listan på måndagar och ordlösa onsdag på onsdagar.
Relaterade fyra fördelar med naturligt ljus i hemmet
Vilken typ av innehåll vill du läsa här 2015? Vilka artiklar är dina favoriter? Vi välkomnar dina kommentarer och förslag för att göra den här webbplatsen bättre.
Gott nytt år och tack för att du läste!
Cascia Talbert – grundare
BidragsNick Wilson – Viktminskning Bloggerjahnan Derso – Wellness Bloggerbekah – Föräldraskap, familj, utbildning och sparsam levande bloggercaryn Sullivan – Hälsa och wellness Vloggerjoe Granat – Fitness och näring Bloggerella James – Appeal Blogger
Länk till det här inlägget: 10 Många populära artiklar 2014
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